This session will begin with an introduction to the Emotional Freedom Technique (EFT), followed by being guided into a tapping session for one hour. After the tap, you will be gently transitioned into a restful and rejuvenating EESystem nap – a Tap and Nap!
What is EFT?
Emotional Freedom Technique (EFT) (sometimes called “Meridian Tapping”) is a somatic processing technique that combines the wisdom of Traditional Chinese Medicine and concepts of cognitive behavioral therapy. By gently tapping on the ends of the meridians with your fingers and repeating certain statements out loud, EFT works like emotional acupressure to quickly and gently release self–defeating emotional patterns from the body. Clinical studies have shown EFT to be an effective tool to significantly reduce or eliminate anxiety, depression, heartbreak, and other emotional stressors with physical manifestations. There is no better place to release emotional baggage than in the EESystem!
About Alexa:
Alexa Ferguson completed a four-year clinical master’s degree in acupuncture with a Chinese herbal medicine specialization from AOMA Graduate School of Integrative Medicine in Austin, TX. She is accredited by the National Certification Commission for Acupuncture and Oriental Medicine and licensed by the North Carolina Acupuncture Licensing Board. Her passion for the healing arts has sparked her interest in many healing modalities and technologies. She is a certified Medical Qigong practitioner, labor doula, and advanced EFT practitioner. She is passionate about sharing EFT so others can learn this empowering self-healing tool that honors the interconnection of emotional, physical, and spiritual wellness.
The session is from 12:30 PM – 2:30 PM on Saturday, May 25th. The cost is $79 and will grant you one of 8 available leather recliners in the EESystem.