Restorative Yoga in the EESystem
December 16 @ 6:00 pm - 7:00 pm
$59
Experience Restorative Yoga, the practice of holding yoga poses and stillness longer than conventional yoga classes, while endulging in a bath of resonant , healing energy frequencies with the Energy Enhancement System. A space is provided to deeply relax the body and the mind, while reducing stress. This supportive space is conducive to going deep within the self to access the parasympathetic nervous system where healing occurs. This can lead to a lower heart rate and reduce blood pressure, while promoting deep relaxation. Both modalities provide benefits to body, mind, and spirit.
Restorative yoga uses props such as bolsters, blocks and blankets along with gentle assists, to help you find a comfortable pose. Restorative yoga’s gentle stretches can help improve flexibility, range of motion, and overall strength. It can also promote psychological well-being. The Energy Enhancement System uses specific wavelengths of light to harness and optimize the flow of energy for enhanced well-being and cellular repair. This includes scalar energy, biophotons, schumann resonance frequencies, angelic sounds and other resonant frequencies. The session is designed to enhance a deep feeling of inner peace.
Appropriate for all ages and all levels of yoga.
Janis Pulliam, M.A.Ed., Ed.S., LMBT#1379, has been a yoga teacher since 2016 and offers an online Restorative/Gentle Yoga combo class. She is a licensed massage therapist, health educator, functional health practitioner through the Institute of Nutritional Endocrinology, and currently studying Functional Genomics. She offers massage and other services at the Quantum Journey. You can contact her directly for more info at 910.620.5765.
Details:
Date: Monday, December 16
Time: 6:00 pm-7:00 pm
What to bring:
Bolster (please let us know if you do not have one and we will provide one)
Yoga blocks (optional, but may provide a better experience)
Blanket
Socks
Water
Cost: $59. Space is limited. This is an excellent opportunity to experience the EESystem at a rate that is less than the normal cost.
