Immersion into the Biofield: Restorative Yoga and Sound Bath in the EESystem

Experience Restorative Yoga, the practice of holding yoga poses and stillness longer than conventional yoga classes, while indulging in a bath of resonant sound frequencies within the restorative energy field created of the Energy Enhancement System. Both are designed to deeply relax the body and the mind while reducing stress. Janis and Gail provide a supportive space for going deep within the self to access the parasympathetic nervous system where healing occurs. This can lead to a lower heart rate, reduce blood pressure, and promote deep relaxation.

Restorative yoga uses props such as bolsters, blocks and blankets along with gentle assists to help you find a comfortable pose. Restorative yoga’s gentle stretches can help improve flexibility, range of motion, and overall strength.  It can also promote psychological well-being.  Sound Therapy employs a variety of instruments (Tibetan and crystal bowls, gongs, etc.) that trigger relaxation of the body while providing a sense of well-being during the sound bath.  All are designed to enhance a feeling of inner peace. This combination is offered within The Energy Enhancement System that uses specific wavelengths of light to harness and optimize the flow of energy for enhanced well-being and cellular repair.

Appropriate for all ages and all levels of yoga.

The Practitioners:

Janis Pulliam, M.A.Ed., Ed.S., LMBT#1379, has been a yoga teacher since 2016 and offers an online Restorative/Gentle Yoga combo class. She is a licensed massage therapist, health educator, and functional health practitioner through the Institute of Nutritional Endocrinology, You can contact her for more info.

Gail Auten is a Retired Nurse Educator and Registered Nurse of 52 years. She completed her Level I Sound Healing Practitioner training in 2023, and is currently pursuing her Level 2 Practitioner status.). She offers individual Sound Healing sessions in the privacy of your home and other venues. Please contact her directly for more info.